In the face of a projected increase in cancer-related deaths to 13 million by 2030, raising awareness about this disease has become more crucial than ever.

Cancer occurs when normal cells undergo uncontrolled growth, forming tumors. Although leukemia (cancer of the blood) doesn’t follow this pattern, other cancers can spread if left untreated.

Tumors, if unchecked, can grow into surrounding tissues or other body parts through the bloodstream and lymphatic systems. This can impact various systems in the body, including the digestive, nervous, and circulatory systems.

Surprisingly, 70% of cancer deaths happen in low-to-middle-income countries. According to worldcancerday.org, cancer ranks as the second-leading cause of death globally, claiming 10 million lives annually.

Read: 10 Deadliest Diseases and Their Symptoms

To combat this alarming trend, here are ten practical tips for preventing cancer and maintaining a healthy lifestyle:

Say No to Tobacco: Avoid all forms of tobacco, including exposure to secondhand smoke.

Balanced Diet: Opt for a balanced diet by reducing saturated fats and red meat while increasing fruits, vegetables, and whole grains.

Stay Active: Regular exercise lowers the risk of colon cancer, making physical activity an essential part of a healthy routine.

Maintain Healthy Weight: Obesity increases the risk of various cancers, making it crucial to maintain a healthy weight.

Moderate Alcohol Consumption: Excessive alcohol consumption elevates the risk of mouth, liver, and colon cancer, so drink responsibly if you choose to indulge.

Sun Protection: Shield yourself from ultraviolet radiation in sunlight to reduce the risk of skin cancer.

Avoid Environmental Toxins: Stay away from industrial toxins like fibers, asbestos, and aromatic amines to protect against potential cancer risks.

Prevent Infections: Steer clear of infections like hepatitis, HIV/AIDS, and the human papillomavirus, which can enhance the risk of cancer.

Prioritize Quality Sleep: Ensure adequate and quality sleep to avoid weight gain, a factor linked to increased cancer risk.

Get Enough Vitamin D: Research suggests that a deficiency in vitamin D may contribute to prostate or colon cancer, so ensure sufficient intake.

While early diagnosis remains crucial, adhering to these health tips provides valuable knowledge on preventing cancer and promoting overall well-being.