Toxic breakups can have long-lasting effects on both parties involved. They can cause feelings of anger, sadness, betrayal, and sometimes even hatred. But what exactly constitutes a toxic breakup? And how can you move on from one?
Toxic breakups often involve some combination of manipulation, gaslighting, and emotional abuse. One party may try to control the other, make them feel guilty, or use their emotions against them. This can be extremely damaging to both parties involved and make it difficult to move on.
If you’ve been through a toxic breakup, the first step is to recognise what happened and how it affected you. It’s important to acknowledge your feelings and give yourself time to heal. Don’t rush the process – it takes time to move on from a toxic relationship.
Read: 5 Best Relationship Books for Singles
Once you’ve recognised what happened, you can start working on moving on. This may involve therapy, talking to friends and family, or taking some time for yourself. It’s also important to take care of your physical and mental health during this time. Exercise, eat well, and get enough sleep. And most importantly, don’t contact your ex. Cut off all communication and avoid social media stalking.
The next step is to focus on self-care and self-love. This is crucial in order to truly move on from a toxic breakup. Take time to do things you enjoy, pamper yourself, and focus on your own needs. It’s important to remember that you are not defined by your relationship status. You are a unique individual with much to offer the world.
Another important step is to surround yourself with supportive people who will lift you up and help you heal. These can be friends, family members, or even a support group.
Finally, don’t be afraid to seek professional help if you need it. A therapist can help you work through the emotions and trauma of a toxic breakup. They can also provide you with the tools and strategies you need to heal and move on. There’s no shame in seeking help – it’s a sign of strength and self-awareness.
By following these steps, you can start to move on from a toxic breakup and heal. Just remember to be patient and kind to yourself throughout the process. And most importantly, don’t be afraid to ask for help when you need it.
I know it can be a difficult process, but it’s worth it in the end. Just remember to take things one day at a time and focus on self-care and self-love.
And don’t forget to celebrate the small victories! Healing is a journey, and there will be ups and downs along the way. But you can get through this, and there’s a bright future ahead of you.