10 ways to prevent body odour

Body odour is an umbrella term for natural smells originating from a person. The human body can produce a range of substances that carry a…

8 daily exercises to keep fit and healthy

Exercise is medicine, the same way food is medicine to the body, regular physical activity, such as walking, cycling, wheeling, doing sports or active recreation,…

Steps to take if your drink was spiked

Drink spiking is when a person adds alcohol or drug to another person’s drink without their knowledge or consent, according to an information sheet by…