Eating fruit is healthy, but some fruits have less sugar and offer added health benefits. Here are ten fruits with low sugar content that can help protect against chronic diseases.

1. AVOCADOS
Avocados are rich in healthy fats that reduce inflammation and increase good cholesterol. They help absorb vitamins A, D, and E. Avocados are also good for your gut health and bone health due to their vitamin K content.

2. LEMONS AND LIMES
These citrus fruits are high in vitamin C, which helps your body absorb iron and keeps your immune system strong. They also have pectin, a fiber that can lower bad cholesterol. Lemons and limes are good for your bones and blood pressure due to their calcium and potassium content.

3. RASPBERRIES
Raspberries are high in vitamin C and antioxidants, which protect your cells from damage. They have compounds that may reduce the risk of chronic diseases like heart disease and diabetes. They are also very high in dietary fiber.

4. BLACKBERRIES
Blackberries are full of antioxidants that can help prevent cell damage. They contain anthocyanins, which reduce the risk of heart and neurodegenerative diseases. Blackberries may also help reduce cholesterol and improve blood circulation.

5. GRAPEFRUIT
Grapefruit is rich in vitamin C and vitamin A, which are important for immune and eye health. Red grapefruit also contains lycopene, an antioxidant beneficial for prostate health and reducing stroke risk. However, grapefruit can interact with certain medications, so check with your doctor.

6. STRAWBERRIES
Strawberries are rich in vitamin C and antioxidants. They may help improve heart health and reduce the risk of heart attacks. Strawberries can also improve insulin levels and blood fats, which is beneficial for people with type 2 diabetes.

7. HONEYDEW MELON
Honeydew melon is mostly water, which helps with hydration and digestion. It also contains potassium, vitamin K, folate, and magnesium, all of which are important for bone health and maintaining healthy blood pressure.

8. PEACHES
Peaches contain carotenoids, which are antioxidants that convert to vitamin A in the body. This vitamin is crucial for immune health and protecting the skin from UV damage.

9. ORANGES
Oranges are high in vitamin C, which boosts the immune system and helps with iron absorption. They may also have anti-inflammatory properties that are beneficial for chronic diseases. Drinking orange juice with meals can enhance iron absorption.

10. KIWIS
Kiwis are rich in vitamin C and contain melatonin, which helps regulate sleep. They can improve gut health and relieve constipation by increasing water retention and reducing transit time in the intestines.

Eating these low-sugar fruits can help you get essential vitamins, antioxidants, and fiber while also protecting against chronic diseases.