- Not exercising
Exercise boosts brain-derived neurotrophic factor, which enhances memory.
Your learning and memory are enhanced and new synapses are formed as a result.
Regular inactivity is a surefire way to accelerate brain aging.
- Not getting enough sleep
You cannot build or sustain the neural connections in your brain necessary for learning and memory formation if you don’t get enough rest.
It will also be more difficult to focus and react swiftly. Sleep deprivation for an extended period of time can cause neurological disorders.
- Eating inflammatory foods
Your mind and mood are directly impacted by what you consume.
Chronic inflammation can result from a diet heavy in fried and/or processed foods.
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They can result in neurological disorders as well as memory loss, poor mood regulation, disorientation, and depression.
- Having a big belly
Increased inflammation caused by excess abdominal fat causes the brain to shrink.
The gray matter, which helps us govern movement, memory, and emotions, has been linked to high body fat.
- Not learning new things
Similar to a muscle is the brain. As it is used, it expands and contracts.
Gaining new knowledge activates neurons and creates new neural pathways, which speed up the transmission of electrical impulses. Your brain will deteriorate if you don’t acquire new knowledge or abilities.
- Watching po*n
There is a link between persistent po*n consumption and brain alterations. The brain’s reward system is taken over by watching porn and overloaded with cheap dopamine hits.
The form, size, and chemical balance of the brain consequently deteriorate.
- Spending too much time indoors
If you spend too much time indoors, you won’t get enough exposure to the sun.
Your circadian rhythms become disrupted and your serotonin levels may fall if you don’t receive enough sunlight exposure, which can cause depression and seasonal affective disorder.