Eating early and having breakfast is crucial to maintaining a healthy lifestyle. It is often referred to as the most important meal of the day, and for a good reason. Breakfast kick starts your metabolism, providing energy and nutrients required for optimal physical and cognitive performance. 

However, many people consider skipping breakfast as a way of saving time or reducing their calorie intake. In contrast, others have developed a habit of eating late at night. Eating breakfast has numerous health benefits, such as lower cholesterol levels, better memory and cognitive functions, better mood, and a reduced risk of developing diabetes, high blood pressure, and heart disease.

Eating early also helps regulate the organism’s circadian rhythms, promoting better sleep quality. When people skip breakfast, they are more likely to snack throughout the day, leading to unhealthy eating habits and an increased risk of weight gain. Studies have also shown that eating a balanced breakfast can help control food cravings, leading to better food choices and overall food intake. 

It is crucial to eat a well-balanced breakfast consisting of whole grains, fruits, and protein to provide sustained energy throughout the day.

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In conclusion, eating early and having breakfast is crucial to maintaining a healthy lifestyle. Not only does it promote optimal physical and cognitive functions, but it can also help reduce the risk of developing various illnesses. 

Therefore, it is essential to make breakfast a priority and develop the habit of eating early in the morning.