Our health and lives depend on water, and being healthy requires drinking enough of it. Although you may feel very thirsty, there are times when drinking water is not advised. 

When water is consumed improperly, it can cause a number of health issues, such as stomach discomfort, dehydration, and even kidney damage.

1. Immediately after a meal

Water might weaken the stomach acids and digestive enzymes that break down your meal before or right after you eat. This may lead to poor digestion and nutrient absorption, which may cause gas, bloating, and bowel issues. Water should be avoided at least 30 minutes before and after meals, according to experts. This makes it easier for the body to consume and assimilate the nutrients.

2. When Doing High-intensity Exercises

Water consumption during intense exercise might cause cramping, nausea, and exhaustion. This is because during vigorous exercise, your body sends blood flow to your muscles, and drinking too much water might cause your body’s electrolyte balance to change. It’s recommended to take small sips of water before and after exercises and to hold off on drinking more until your body has cooled down.

3. When You’re very thirsty

Your body can easily absorb too much water in a short amount of time when you are severely dehydrated and exceedingly thirsty. Electrolyte abnormalities brought on by this may result in seizures and brain enlargement. It is preferable to drink water slowly rather than guzzle it down all at once if you are severely dehydrated.

4. In The Evening

Drinking a lot of water in the evening can disturb your sleep cycles and result in repeated bathroom visits, which can prevent you from getting enough sleep.

it’s recommended to reduce your water intake two hours before going to bed. 

Water is important to our health and should be regularly taken. Drinking water at the impromptu times might result in a number of health related issues.

So it’s important to be careful about when and how much water you drink.